Health Tips

Sources of the balanced diet are from different sections. Among the milk items there are milk, yogurt and cheese. Apart from the milk items there are many other sources of balanced diet from the solid foods that are available throughout the world. Chicken, beef, pork, and many other meats are important for our bodies. Seeds and nuts are also important for the appropriate nutrition of our bodies. But the main thing is that we all have to maintain a good balance among all the things that you take.

Rice is great source for maintaining a balanced diet. Indian people have their staple diet based on the carbohydrate food items like rice, bread and many other things belonging to this category. So, they also need to maintain the proportion clearly, otherwise the dietary imbalance may cause many side effects which can be fatal to our bodies. Proper foods are also to be taken for the natural development of our bones. Beans and peas are also very popular in all the countries throughout the whole world and they are mainly used in making curries of different types.

Ayurvedic Concept of Balanced Diet


If we come to talk about India, the concept of Ayurveda always deal with the ideas of balanced diet. There are many formulae which are based on the appropriate amount of vitamins, minerals, and fats taken in human bodies. Yoga and other popular exercises in this country are directly related to this concept of balanced diet. Apart from all these the appropriate amount of water intake is also vital. This keeps our body cells alive.