Health Tips

After pregnancy and after delivery every woman wants to back in shape. This is a normal thinking but do you know that you don’t need to do something extra, actually while breast feeding you burn around 500 calories. It is also very important that what you should eat and what not to eat, because during breast feeding its effect on your baby what you eat, so avoid junk food and outing that time. Vogue or one time diet like cabbage soup are not good at any cost and specially when your body dealing with hormonal, metabolic and caloric necessities of pregnancy and post pregnancy. It depends on you if you want your baby most healthy milk then you has to take better nutrition.

Dont smoke remember dont somke because all things you do effect on your baby health and you are a smoker than it effect to your baby.