Women Health Care
Women health care in most cases takes a back seat because of the multitude tasks she has to undertake. Health care for women means extra nutrition and care especially when they cross the age of 30. They should follow specific diet tips and develop a healthy eating habit. Diseases that are common in women are anemia, anxiety, depression, osteoporosis, migraine, weight gain and weakness. They are the ailments which begin with simple symptoms but might go to extreme degrees if adequate attention is not provided. So if you could only try to follow the health tips for women before it gets too late for everything then you can ensure a healthy you.
There are various health magazines for women and women health websites giving a number of healthy tips for women. Women's health care practices will indeed improve if they put a stern eye over the health tips offered by the various sources. So let us have a look over the simplest of ways and try to remain healthy and happy. With the tips you will be highly benefited and you will slowly find the changes in you and your health.
You should drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult. Develop a healthy eating habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals. Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also essential for women as they tend to suffer a lot from osteoporosis after menopause. You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.
Working Women Health Care
Doctors and fitness experts all over the world recommend balanced diet high in proteins and low in fats and carbohydrates. Diet containing enough vitamins and minerals improve immunity and mental performance. Drink lots of water. Fresh fruit juices are good for health. Beverages like tea, coffee and fizzy drinks must be avoided. Even if you drink tea or coffee try to avoid the consumption of sugar. Exercise regularly. Go for morning walks, jogging, cycling or climb stairs to stay active. It keeps you fit and decreases stress and anxiety. Keep a check on your weight to ensure that you stay fit. Devote your time to pursue your hobbies to get relief from stress and anxiety. Regular health checkups will warn you timely about health complications. Sleep for 8 hours to stay fresh the next day. These are the health tips which should be followed by working women to stay healthy.
Health Tips for Women
Do you find it hard to balance your work and family? Have you thought of taking a much-needed break? It is medically proven women are much more prone to health risks than men. Women's health needs extra care and attention. Their constitution is very different and hence needs special care. The importance of taking care of ones health is not understood by many women. But the earlier they understand it is better for them.
Here are some health tips, which should be religiously followed amidst all the ordeals, such as, full-time job, meeting office targets, family responsibilities and household chores. These round the clock duties and responsibilities are the major factors that take its toll on women. Many a times it is hard for women's to juggle and strike a perfect balance between their personal and professional life.
Amidst all hard work, and family responsibilities women go through different hormonal changes, pregnancy, and the period of menopause; and women rarely get the time to give personal attention to their health and wellness. Still if the simple daily health tips for women can be included in the daily schedule then you can find a sea of changes in every woman and her health.
Nutrition and food safty tips
Wash your hands with soap before you handle food and again after touching raw meat, fish or poultry.
2. When eating, always consider whether what you are about to eat will benefit your baby and try to avoid those foods that are low in nutrition value.
3. Wash all fruits and vegetables thoroughly.
4. Though two foods have the same amount of calories, they do not necessarily have the same nutritional value. A doughnut with 300 calories is not as beneficial to you and your child as is a bran muffin with the same amount of calories. When faced with similar decisions, try to choose the foods that have are the most nutrient-dense. Here are some good guidelines to follow in this regard:
- Always choose lean meats over fatty ones
- Drink fat-free, or low-fat milk instead of other versions.
- Try and reduce the number of fried foods you consume, opting for broiled foods.
- Decrease the amount of butter or margarine you spread on your bread.
- If sautéing, use 1-2 tablespoons of olive oil as opposed to greater amounts or vegetable oil.
5. Always use a clean cutting board and knife. Wash them well after using for raw meats, fish and poultry.
6. Refrigerate uneaten food promptly.
7. Eat smaller frequent meals if you are plagued with nausea problems or heartburn or reduced stomach space later in pregnancy. This can also help level out blood sugar levels making you feel a bit better during the day. You should also never skip any meals. Remember, if you are skipping a meal, so is your child.
8. Variety is very important. It helps ensure that you’re gathering the daily doses of recommended vitamins and minerals every day. It also helps prevent boredom with your diet which can lead to straying.
Foods to avoid:
- Deli meats (such as ham, bologna and salami) are an occasional cause of food poisoning. Avoid them or reheat them before eating.
Some women need to be especially careful about what they eat while pregnant. If you have a food allergy (to peanuts, eggs, wheat or cow’s milk, for example), a family history of food allergies or a partner with a food allergy, you can avoid that food. Some studies indicate that your baby may have an increased risk of developing a food allergy later in life if you, your partner or a family member has a food allergy. You may wish to consult a food allergy specialist for help in planning your diet during pregnancy and breastfeeding.
- Alcohol. If you drink alcohol, your baby does, too. Even small amounts of alcohol can harm your unborn baby—there is no “safe” level of alcohol consumption when you’re pregnant. Women who drink heavily during pregnancy can have a baby with a group of birth defects called fetal alcohol syndrome (FAS). FAS is the leading preventable cause of mental retardation. Many more babies whose mothers drink lightly or moderately are born with lesser degrees of alcohol-related proble
Aviod of food Pregnancy
Unfortunately food preparation is included in the list of cautions. However, with a few simple rules you can have a carefree and safe pregnancy. Most pregnant women know that they are to avoid or minimize things that have little or no nutritional value, like caffeine, sweets, processed foods, etc.. However, there are some things that also need to
be watched for in general:
Swordfish, shark, king mackerel and tile fish - These fish can contain potentially risky levels of mercury. Mercury can be transferred to the growing fetus and cause serious health problems. An expert panel of the U.S. Food and Drug Administration has advised pregnant women to eat no more than 12 ounces of canned tuna per week. Also avoid eating any game fish without first checking its safety with your local health department.
Raw fish, especially shellfish (oysters, clams)
Undercooked meat, poultry, seafood and hot dogs - Cook all meat, poultry and seafood thoroughly to kill bacteria. Cook hot dogs until they are steaming hot. Deli meats (such as ham, salami, and bologna) are an occasional cause of food poisoning; pregnant women may choose to avoid them or reheat them before eating.
Avoid salmonella - This is usually traceable to eggs and chicken meat. This means no more licking the cake batter spoon! You should always ensure that your eggs and meats are cooked thoroughly. When using a cutting board for chicken be sure to wash it prior to using it for another food, particularly things like raw vegetables. Symptoms can include: headache, abdominal pain, nausea, diarrhea, shivering or fever. Usually symptoms occur within 12-48 hours after infection and lasts about 2-3 days. Only if it is severe will treatment usually be necessary. Though if you’re vomiting and become dehydrated IV therapy may be beneficial.
Soft-scrambled eggs - and all foods made with raw or lightly cooked eggs
Womens Health & Womens Fitness Secrets Revealed
Womens health & fitness Knowledge is the CRITICAL factor that separates healthy, fit, attractive women from the average ones struggling to get by.
Type in a couple of womans health or fitness related keywords in any search engine and what have you got? More often than not, no relative womens health or fitness information at all.
Tons of low quality web sites doing nothing more than trying to sell you low-quality products; which they try to tell you are credible, scientifically backed products.
No information on health conditions, no help for fitness or nutrition related problems, no prevention or treatment information...
Nothing at all!
OK, now let's be honest...there are some extremely worthwhile women health, womens fitness and nutrition sites on the Internet for you.
But you'll notice that the women health & womens fitness and nutrition information you'll find here is quite different from those as well...
The purpose of the vast womans health and fitness information you'll find here is to teach you how to identify womens health fitness, weight loss and nutrition problems and how to fix them...
Do You Have A Womens Fitness, Health Or Nutrition Story To Tell?
If you have a personal story on any subject contained on this website you can now add it for others to read – right here! You can help other women who are going through the same things you are or have the same interests as you.
The best thing is... it's very simple to do. Just go to the page with the topic that most interests you and use the form near the bottom of the page to add your story.
And...After you add your personal story, advice or related information, you'll receive a free gift. There's a different one for almost every topic on this website. How’s that for a big incentive to get involved?
It will be a while before we will have all our pages and topics set up to accept your stories or additional information.
If there's a topic that you have an interest in, go to that page and scroll down to near the bottom to add your story. Please come back on a regular basis as we will be adding additional topics each day.
Improving a womans health is easier than you may think, but you'll find that you may be able to do it in a different manner than you currently are.
Every women health, fitness, weight loss and nutrition topic on this site has been extensively tested, including any womens health products you may find mentioned.
In addition, these findings on women health, fitness, weight loss and nutrition have been used on our patients, clients and ourselves, so you know you're getting accurate, concise and unbiased information on every womens health related topic here.
In addition to the many women health conditions you may face, you are also more vulnerable to the pressures of society to look thin.
But of course thin doesn't always result in good womans health or womens fitness levels.
In almost any magazine, on television or radio, it seems to be stressed over and over again that thin is beautiful, and if you are thin you will also be successful.
It's this unrealistic view that causes women to become underweight, unhealthy, and sick and even develop life-threatening conditions.
Here you will find very specific information on women health conditions. This ranges from minor womens health conditions to life-threatening conditions.
If careful attention is not given to diet, specific nutrients and exercise, this will lead to many women health and fitness related problems.
Womans health risk factors for many different womens health & womens fitness conditions & diseases and other ailments manifest differently in women than in men.
Therefore you, like all other women, need womens health advice that's easy to understand, relative to your unique situation and based on scientific women health, fitness, weight loss and nutrition research.
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Women Health and Fitness - Best Weight Loss Tips - They’re Easy You want the best weight loss tips ever? You came to the right place. Losing weight is
You want the best weight loss tips ever? You came to the right place. Losing weight is never easy, but if you’re ready to commit to it, if you’re ready to make your move into a thinner, more energetic future there is no better time than right now. And that’s weight loss tip number one?
5 best weight loss tips:
1: Begin right where you are, wherever you are. Too many people spend so much time searching for weight loss answers, that by the time they find them, they’re too tired to implement them. Weight loss strategy number one: Begin
2: Don’t do too much to start. You know why most people fail? They begin fast and furious and burn out quicker than the 4th of July. Weight loss strategy number two: Pace yourself.
3: Keep record of your progress. Its tough sometimes, to get a person to write down their goals. Write down your starting points. Write down your progress: exercise times, dieting habits, etc. Write down where you want to finish. Doing this makes everything more real. You do want ‘real’ results right? Weight loss strategy number three: Keep a journal.
4: Pick a diet and stick with it. The next best weight loss diet just hit the bookstores and everybody is talking about it. Yippee. Not! These kinds of distractions are exactly the thing that derails most would-be success stories. We get bored too easy. Here’s a secret: bored gets the job done, fast. Weight loss strategy number four: Decide on a diet you like and ride that baby to the finish line.
5: Keep fuel in the engine. Fuel is motivation. The engine is you. It is your brain. It is your focus. It is your determination. The engine is all these things and more. To keep it running smooth and efficiently, add motivational materials in the form of inspirational books, music and CDs. Weight loss strategy number five: Stay inspired.
There are your 5 best weight loss tips. Use them, and watch your reflection grow smaller and smaller, until you reach the body weight you desire. Then do them over and over again. Life is a cycle. To be successful, you must move with it. Good luck!
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Birth Control Options After 40
Birth control options are growing for women 40 and older - a group that once viewed its choices as pretty much limited to tube-tying surgery and condoms.
For them, the pill is back. So is the IUD. The reason is that both are safer. There's even a nonsurgical method of tube-tying.
Such options have long been needed, experts say, because 40- and 50-somethings are a complex group. Some have had several children and are willing to have sterilization surgery. Others may want children, but not right now.
Traditionally, women 40 and older are the least likely to use birth control. Along with adolescents, they have the highest rates of abortion. At the same time, these women are more experienced at using contraception and follow instructions better.
When it comes to contraceptives for women 40 and older, "one size definitely does not fit all," said Dr. Vanessa Cullins, vice president for medical affairs of the Planned Parenthood Federation of America.
A review of the current science of contraception and women 40 and older was published recently in the New England Journal of Medicine. The author, University of Florida gynecologist Dr. Andrew Kaunitz, noted that the risk of dangerous blood clots rises sharply at age 40 for women who take birth control pills containing estrogen.
The risk is even greater for overweight women, who also are more likely to have high blood pressure and diabetes.
But the dosage of estrogen in current birth control pills has been dramatically reduced. The pill is now considered a safe alternative for lean, healthy, older women Kaunitz and other experts said.
"It may not be well known that the current low-dose formulations are a reasonable option for healthy women in their 40s," said Dr. JoAnn Manson, a Harvard endocrinologist who wrote a book on menopausal hormone therapy.
The pill may be preferable for some women, because it can help control irregular menstrual bleeding and hot flashes and has been shown to reduce hip fractures and ovarian cancer, wrote Kaunitz. He has received fees or grants from several companies that make oral contraceptives.
But middle-aged women who are obese, smoke, have migraines, high blood pressure or certain other risk factors should be steered toward IUDs or progestin-only treatments like "mini-pills," experts said.
Higher breast cancer rates have been reported in older women who took estrogen-progestin pills for menopause. However, studies did not find an increased breast cancer risk in women 35 and older who took oral contraceptives.
The most common form of contraception for women 40 and older continues to be sterilization - a category that counts tubal ligations (tube-tying) in women as well as vasectomies in their male partners.
Increasingly, gynecologists are offering a newer type of tubal ligation that is nonsurgical. The procedure, called Essure, was approved by the government in 2002. Instead of cutting through the abdomen to cut and tie the fallopian tubes, a doctor works through the cervix, using a thin tube to thread small devices into each fallopian tube. These cause scarring, which in about three months plugs the tubes, stopping eggs from the ovaries from reaching the uterus.
Also relatively new is a product called Implanon, approved by the government in 2006. It's a matchstick-sized plastic rod, placed under the skin of the upper arm, that is a more modern cousin of Norplant and can last about three years.
"Things have definitely changed. There are a lot more options for older women than there used to be," said Dr. Erika Banks, director of gynecology at New York City's Montefiore Medical Center.
Choosing the right contraception can be a bit of an odyssey, said Lisa Riley, a 44-year-old who works in Banks' medical practice. Last week, Riley got a new IUD.
When she was younger, she took the pill. It worked, but she stopped it to have kids - twins - in 1993. She was nervous about returning to the pill because of worries about a possible cancer risk. For about a year, she and her husband used condoms, but he got tired of that, Riley said.
She had friends on IUDs so she chose that option. It worked well for several years until it began to cause heavy menstrual bleeding. After Banks advised her to get a new one, she chose Mirena, a version that releases hormones and should last for five years.
For now, Riley doesn't plan any more children. But she wasn't ready for sterilization. "It's too permanent for me," she said.
Fight Fat After 40!
Not exercising as often as you'd like? We all get sidetracked now and then. So we asked top fitness experts to create 4 routines that anyone can ease into—and they all take 20 minutes or less. In a study from Pennington Biomedical Research Center in Baton Rouge, LA, exercising 15 minutes a day 3 or 4 times a week was all women needed to shed abdominal fat. Try 1 plan or all 4! In just 2 weeks, you'll notice a tighter belly, a loss of 1 to 2 pounds, better muscle tone (and higher metabolism), and more energy!
1. "I gain weight more easily since turning 40"
Boost Metabolism with a Strength Circuit
This full-body circuit routine—doing one strength exercise after another without rest—builds fat-burning muscle fast while targeting belly bulge with ab moves. A University of Hawaii study found that circuit-training raises your heart rate higher than vigorous running (15 beats per minute faster). The moves alternate between upper and lower body, so your heart works harder pumping blood up and down your body. "All that extra work means a bigger calorie burn," says trainer Juan Carlos Santana.
Your Workout At A Glance:
Weeks 1 + 2: Perform the routine 3 times a week on nonconsecutive days. Using light dumbbells (3 to 5 pounds), do 1 set of 12 to 15 repetitions of each move in the order given. Do the exercises without stopping or rest for no longer than 15 seconds.
Weeks 3 + 4: Repeat the circuit twice so you're doing a total of 2 sets per exercise.
Keep It Up: After 4 weeks, try increasing the weights by 1 to 3 pounds. You'll burn fat, tone muscle, and build bone even faster!
| 1. LATERAL LIFT Tones legs and butt Stand with feet shoulder-width apart, hands on hips, then slowly squat until thighs are almost parallel to ground. As you push back up, lift left leg out to side as if you were going to step out—leg should create a 45-degree angle with ground. Hold for 1 second, then return foot to ground. Squat with both feet once more, then repeat with right leg. That's 1 rep. | |
| 2. CHEST FLY & PRESS Tones shoulders, chest, and triceps Lie faceup with dumbbell in each hand, elbows and knees bent, feet flat. Raise arms above chest, palms facing each other. Slowly lower arms out to sides as far as you can, then raise back to start. Next, bend arms and lower weights until upper arms touch ground, elbows out to sides to form a T. Straighten arms, pressing weights above you. That's 1 rep. | |
| 3. PLIé SQUAT Tones legs and butt Stand straight with feet wider than shoulder-width apart, toes pointed out. Hold one end of dumbbell in each hand in front of you, arms hanging straight down. Squat slowly until thighs are almost parallel to ground. Slowly rise back up, pushing down on heels to help contract glutes and hamstrings. | |
| 4. ONE-ARM ROTATION ROW Tones back and biceps Stand with right side next to bench or bed, holding dumbbell in left hand. Rest right hand and knee on bench and bend at waist—back should be almost parallel to ground, left arm hanging down, palm facing forward. Slowly pull weight up to side, rotating it as you go so palm faces behind you at top. Lower weight, rotating it so palm faces forward at bottom. Complete reps, then switch sides to work right arm. | |
| 5. LUNGE Shapes legs and butt Stand tall with dumbbell in each hand, feet hip-width apart, arms hanging straight down at sides, palms facing in. Step 2 to 3 feet forward with left foot and lower your body until left thigh is almost parallel to ground. Right leg should be extended behind you with only ball of right foot on ground. Push off left foot to return to start position, then repeat with right leg. That's 1 rep. | |
| 6. TUCK & CRUNCH Tones abs Lie faceup with knees bent, feet on ground. Touch hands lightly to sides of head, pointing elbows toward knees. Curl head and shoulders up as you raise knees toward elbows try to touch thighs with elbows then slowly lower. Avoid pulling head forward with hands. | |
| 7. UPPERCUT Tones shoulders and arms Stand tall with dumbbell in each hand, arms at sides, palms facing forward. Curl both weights up to shoulders, then draw hands in toward each other until weights touch in front of chest. Press weight in right hand above head, palm facing you. Lower back to chest, then repeat move with left hand. Lower back to chest. Separate weights so hands are in front of shoulders, then curl weights back down. | |
| 8. ROTATING KNEE Tones abs and obliques Lie faceup with knees bent, feet on ground with arms out to sides, palms facing up. Keeping legs together, lift butt and feet an inch off ground and slowly rotate legs to right, lowering them to ground without touching. Hold, return to center, then twist to left. Alternate from right to left. If the move is too intense, rest butt on ground between reps. |
Watch out for pregnancy pitfalls after 40
Many of today’s women are delaying childbearing until later in life for a variety of reasons, including career choices, financial status, late marriage and remarriage. In addition, successful treatment of previously infertile women over 40 is on the rise. In fact, reports indicate successful pregnancies in women over 60!
While such cases raise complex social and ethical issues (not to mention medical issues), the fact of the matter is that more women over 40 are choosing to start a new family or add to their present one.
Of course, for some women, it’s not a matter of choice. Unplanned pregnancies account for a large proportion of babies born to women over 40. What risks do these women incur? Let’s examine the facts regarding pregnancy in this age group and strategies to reduce the risks.
The facts
Standard medical teaching indicates a higher risk for pregnancy complications in women over 35. These complications can be categorized as follows:
- Medical illnesses affecting the mother and fetus
- Genetic abnormalities and birth defects
- Pregnancy loss
- Complications of labor and delivery
As age increases beyond 35, so does each of these risks. Nevertheless, proper preparation before pregnancy and early prenatal care can help assure the best outcome.
Maternal and child illnesses
Certain medical conditions occur more frequently in pregnant women over 40, including diabetes, high blood pressure and thyroid disorders. Fortunately, these conditions can be diagnosed and controlled prior to pregnancy, and many of the medications used to treat these disorders can be safely used during pregnancy. If you currently take medication and you are planning a pregnancy, talk to your doctor. A change in medication or an adjustment of dosage may be necessary.
If not properly treated, maternal illnesses can adversely affect the fetus. Uncontrolled high blood pressure can restrict fetal growth and in severe cases, can result in stillbirth. Undiagnosed diabetes can carry with it a higher risk of birth defects, and poor blood-sugar control during pregnancy can result in abnormal fetal growth. Early prenatal care and judicious use of medication can lower these risks significantly.
Genetic defects
It is an unfortunate but incontrovertible fact that as a woman ages, a higher proportion of her eggs contain chromosomal abnormalities. At the present time, some infertility centers have the technology to weed out these abnormal eggs, but for the majority of women who become pregnant after 40, the risk of a genetic defect increases based on age.
While the general population of childbearing women has a 3 percent chance of delivering a child with a birth defect, after 40 this risk rises to between 6 percent and 8 percent. The likelihood of having a baby with Down’s syndrome is approximately 1 in 365 at the age of 35. This number increases to 1 in 100 by 40 and up to 1 in 40 at the age of 45.
Pregnancy loss
Pregnancy loss also increases with advancing age. Approximately 50 percemt of early (first trimester) miscarriages are due to genetic abnormalities of the fetus. Overall, pregnant women experience miscarriage 15 percent of the time. After 40, this incidence nearly doubles. There is also a moderate increase in stillbirths after 40 due to a combination of medical complications affecting pregnancy and lethal birth defects.
Complications of labor and delivery
Complications of labor and delivery that are seen more frequently in women over 40:
- Premature labor
- Premature separation of the placenta resulting in hemorrhage
- Placenta previa (abnormal placement of the placenta over the opening of the cervix)
- Meconium-stained amniotic fluid (fetal waste in the amniotic fluid which can be harmful if breathed in at birth)
- Postpartum hemorrhage
- Malpresentations (breech or other positions other than head down)
As a result, the rate of Cesarean section is considerably higher in this age group.
Lowering the risks
Although the risks associated with pregnancy after 40 are numerous and sometimes unavoidable, there are several strategies that women over 40 can use to reduce these risks.
See your doctor
First and foremost, make an appointment to see your doctor BEFORE you get pregnant. This “pre-conception” visit will give your doctor the opportunity to diagnose and treat any disorders that might otherwise go undetected prior to the initial prenatal visit.
A thorough evaluation prior to pregnancy will allow your doctor to give you an idea of your individual risk. There may be cases in which pregnancy will be ill-advised. However, for the majority of women over 40, early prenatal care and good health habits will result in a healthy baby and a happy mother.
Get healthy
The idea is to be as healthy as you can BEFORE you get pregnant. Here are some tips:
- If you smoke, quit.
- Avoid alcohol – alcohol can increase the risk of certain birth defects and interfere with proper fetal growth.
- Avoid caffeine – even moderate caffeine intake might increase your risk of miscarriage (although this remains controversial).
- Eat a well-balanced diet – this means one that is rich in fruits, vegetables, whole grains and low-fat dairy and other protein sources. If you need help, ask your doctor for a referral to a registered dietitian.
- Start a prenatal vitamin prior to pregnancy and stick with it. The folic in prenatal vitamins is known to reduce certain birth defects and the iron supplement will combat anemia.
- Exercise regularly, but moderately. Exercise is good for toning muscles and limbering joints, thereby decreasing the normal aches and pains associated with pregnancy. If you don’t exercise already, check with your doctor before starting an exercise program.
Get tested
If you are concerned about the risk of genetic defects, ask your doctor about tests that can help identify these types of problems. Blood tests are available to screen for some genetic disorders; a “triple screen” blood test may be obtained to evaluate the risk of neural tube defects and Down’s syndrome.
Genetic amniocentesis or chorionic villus sampling is routinely offered to women after 35. Amniocentesis is usually done in the third or fourth month of pregnancy and involves removal of amniotic fluid from the womb for genetic testing. There is a minimal (0.5 percent) risk of miscarriage associated with this test. This risk is outweighed however by the slightly larger risk of having an undetected abnormality.
Chorionic villus sampling can be done earlier in pregnancy and involves the removal of a minute amount of placental tissue, which can then be tested for genetic abnormalities. Discuss the risks and benefits of these tests with your doctor early on so you will have ample time to make an informed decision.
Are You Starving Yourself to Slim Down? You Could Be Suffering From Anorexia
Anorexia nervosa is an eating disorder as well as a psychological disorder. Anorexia is a condition that goes beyond dieting and the signs of anorexia can be hard to interpret and understand. A person with anorexia symptoms might initially start dieting to lose weight. With anorexic people losing weight turns into an issue concerning the control or fears relating to one's body.
The effects of anorexia can cause many different physical and mental problems. Some heath threatening side effects of this disorder are:
Infertility caused by the absence of menstruation due to hormonal abnormalities. Bone loss. As the body gets fewer nutrients than it really needs and hormonal imbalance shakes the body's system of regeneration, bone loss or bone damage may occur
Anxiety linked with a higher risk for certain chronic conditions, Women's Health Watch
As an everyday emotion, anxiety can be a good thing, prompting us to take extra precautions. But when anxiety persists, it can undermine our physical health. Evidence suggests that people with anxiety disorders are at greater risk for some chronic medical conditions.
Gastrointestinal disorders: About 10% to 20% of Americans suffer from irritable bowel syndrome (IBS) or functional dyspepsia. In these disorders, the nerves regulating digestion appear to be hypersensitive to stimulation. There are no firm data on the prevalence of anxiety disorders in people with such digestive disorders, but a recent New Zealand study found an association between high anxiety levels and the development of IBS.
Chronic respiratory disorders: Although results vary, most studies have found a high rate of anxiety symptoms and panic attacks in patients who have chronic respiratory disorders such as asthma or chronic obstructive pulmonary disease (COPD), with women at greater risk than men. In several studies involving COPD patients, anxiety has been associated with more frequent hospitalization and with more severe distress at every level of lung function. So even if anxiety doesn’t affect the progress of the disease, it takes a substantial toll on quality of life.
Heart disease: Anxiety disorders have also been linked to the development of heart disease and to heart attacks in people who already have heart disease. Two recent studies concluded that among people with heart disease, those suffering from an anxiety disorder were twice as likely to have a heart attack as those with no history of anxiety disorders.
Harvard Women’s Health Watch reports good news as well: understanding and treating anxiety can often improve the outcome for people with chronic diseases.Women's and men's health
Hormone replacement therapy (HRT) is a well-established therapeutic area for Solvay Pharmaceuticals. Our products for the treatment of menopausal symptoms and complaints have a prominent leading worldwide position.
The ongoing debate about the appropriate use of HRT urges for shorter courses of therapy (less than 5 years) at lower doses, which is very much in line with our philosophy. We recommend patients taking our HRT products to continue, as long as the benefit of alleviation of severe symptoms outweighs the risk. HRT remains attractive for many women.
The control over menopausal symptoms like hot flushes allows them to function normally in their professional and private lives. Ongoing work will continue to define the best uses for HRT and its benefits.
In Men’s Health we have signed an additional agreement for important geographical expansion to one of our best selling product.
Fitness and Health Tips Men and Women
Fitness and health tips including information on men's and women's health and wellness including advanced nutritional products for the immune system, joint health, weight loss and general health. All five components of fitness and health: strength training, weight management, cardiovascular exercise, nutrition, and flexibility training are discussed in the Muscle Fitness section of the site.
Here are nine specific Fitness and Health Tips:
Don’t Smoke - One of the main reasons why people decide not to give up smoking, and sadly, the reason why some people take it up is the effect smoking supposedly has on weight gain or loss. It is true that smoking has been associated with an increase in metabolism it is a drug!! However it is a dangerous, addictive drug and surely the tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer.
Drink More Water - You can live three weeks without food, However you can only live for three days without fluid, just think 3 days and its all over, one could suggest that water is fairly important! Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes. De-hydrate and everything slows down. The fluid in your body will also ensure that you can move well and be active. If you start to dehydrate, your body’s ability to do basic activities will slow down and your ability to exercise effectively or even enjoy exercise will be reduced. You will feel tired, lethargic and will probably get a headache.
Eat A Variety Of Foods - For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals. Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.
Floss Every Day - Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.
Drink More Tea - Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.
Get Active - Aerobic activity not only burns calories but also increases your metabolism and can keep it elevated for several hours after a workout. You don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week will make a big difference. Extra movement throughout the day is also essential, take the stairs instead of the lift, lose the remote and move at every opportunity you can.
Get More Sleep - Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.
Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages. The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.
Infections and Safer Sex
Staying safe from disease is an important part of sexual health. Visit your doctor for regular vaginal exams to help ensure you stay healthy. During these exams your doctor can check for infection and can also do a Pap smear to help prevent cervical cancer. These exams are a good opportunity for you to talk to your doctor about birth control and other sexual health issues.
Birth control methods were developed to prevent pregnancy, but some birth control methods also help protect you against sexually transmitted infections. Use the link below to learn more about the infections a woman can get from unprotected sex and about genital infections not passed exclusively through sex.
Safer sex means using a condom and taking care to protect yourself and your partners from infection. Although sex is never risk-free, it can be safer. Using condoms for vaginal and anal sex is only one part of a safer sex strategy. Read the information about safer sex on this Web site and talk to your partner(s) about how you will protect each other from sexually transmitted infections.