Health Tips

When you plan to be pregnant you must know about pregnancy and pregnancy diet.You can start getting folic acid daily from foods. Folic acid helps your baby to keep away from birth defects. Folic acids help in formation of spin and formation of brain in a baby. You eat the food and vegetables which are saturated with folic acid such as green vegetables and citrus fruits and food like rice and cereals. You can eat calcium rich vegetables like broccoli and milk food which helps your baby’s bones. Avoid alcohol and smoking. You should do daily routine exercises to keep you fit. Consult your doctor about your any type of health problem like blood pressure, diabetes or any problem. You should control your weight. Now you consult to your mother and female relatives about pregnancy and process of delivery and its minor problems. You should consult to your doctor about every type of genetic diseases which may be transferred to your baby.