Health Tips: Different Types of Diet that you can follow:

Different Types of Diet that you can follow:

Atkins Diet

Sample Atkins Diet Menu

Breakfast:
Italian sausage frittat
One Cup of herbal tea

Lunch:
Tuna salad with assorted leafy greens garnished with bacon bits
Dinner:
Bacon cheeseburger with bro
ccoli and cauliflower
Fresh fruit kebobs

Snacks:
High-protein, low-sugar snack bar

Advantages of Atkins Diet

These types of foods are generally restrained in many conventional diets and its inclusion suggests that many people like to consume as much protein and fat as they desire.
This diet plan is for people who have tried and tested low-fat, high-carbohydrate weight loss diet without achieving successful results. Including more protein in diet often lead to reduced food cravings and speedy weight loss.
The diet is comparatively easy to pursue as there are no intricate meal plans

Low Fat Diet

Breakfast:
Oatmeal formed with skim milk and garnished with blueberries
One Cup of herbal tea

Lunch:
Ginger carrot soup with whole-wheat bread
Pear, apple and cranberry fruit salad

Dinner:
Mediterranean chicken over whole-wheat spaghetti
Roasted vegetables
Small glass of red wine
Sliced melon with cherries

Snacks:
Celery sticks or broccoli and low-fat ranch dressing
Low-fat cottage cheese/ fat-free yogurt with fresh fruit

Advantages of Low-Fat Diet

Vegetables, whole grains are foods which are not only low in fat but also healthy.
Fatty foods are rich in sugar, which is not good for your health and can result in weight gain. Reducing on cookies and ice cream is a best option.
A low-fat diet has been successful in lessening the chances of many health conditions, such as high cholesterol, obesity and heart ailments.

Slim Fast Diet

Breakfast:
Slim-Fast shake or bar

Lunch:
Shake or bar
Half a turkey sandwich or citrus spinach salad

Dinner:
Grilled or steamed asparagus, eggplant and squash
Baked fish, skinless chicken or lean beef
Salad with dressing
Small serving of potato, pasta, rice or corn
Fruit

Snacks:
Apple, half a cup of grapes, half a banana or small fruit salad
Ounce of pretzels or mini-bag of popcorn
Snack bar

Advantages of Slim Fast Diet

Slim Fast Diet has flexible plan that can suit individual requirements
Shakes and bars can offer a balanced diet.
Once you decide to follow Slim Fast diet you can get sufficient online assistance from health communities, consultants and dietitians.
You will also get information regarding lifestyle alterations, exercise regimes, healthy food, snack tips and weight maintenance.

Weight Watchers Diet

Breakfast:
Vegetables scrambled with egg whites, or cup of bran flakes with skim milk
Cup of berries
Fat-free yogurt
Tea

Lunch:
Cup of vegetable soup
Black-bean burger or turkey on whole-grain bread with lettuce and tomato
Slice of melon
Water

Dinner:
Big green salad
Four slices of pork tenderloin
Steamed zucchini and summer squash
Half a cup of brown rice
Cup of fruit smoothie

Snacks:
Most vegetables and fruits
Lean protein such as a slice of chicken or turkey
Cup or two of air-popped or light popcorn

Advantages of Weight Watchers Diet:

Weight Watchers Diet program concentrates on novel eating routines and eradicates food that lead to overeating.
There is no counting of calories neither measuring of size in this diet plan.
This program does not ban foods, but can educate how to restrict temptations and find interest in eating healthy food.

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