Health Tips

Even diabetes can be cured by Ayurveda. Exercises and yoga are also used to treat this illness. Many herbs are used to treat diabetes. A cleansing program is used which involves panchakarma. You can use ½ teaspoon ground by leaf and ½ teaspoon turmeric which can be mixed in 1 tablespoon aloe vera gel. You should take this concoction before lunch and dinner. You should have water from a copper vessel. You can also take a mixture of grounded seeds of fenugreek, turmeric, and white pepper. This mixture should be taken one teaspoon full along with a glass of milk twice in a day.

Ayurvedic food

The good food which is suggested by Ayurveda is fresh fruits and vegetables. Herbal tea, nuts, honey, and jaggery are essentially good for your body, mind and soul. Each type of food evokes a certain energy and emotion. Each food has a specific reaction on the doshas. Vata body types should avoid black beans. Pitta body types should not eat food which is hot and spicy. The Kapha types should avoid dairy products and cold food and beverages. For more details and assistance you can always contact the Ayurvedic practitioners.