Health Tips

Ayurveda massage is very popular. There is a specific typical way of massaging. The massages help to relive oneself from stress. It helps to eliminate toxins and get relaxed. There are many clinics in India and abroad which provides one with Ayurvedic massages. These massages are a passive form of exercises. It is the key to good health. There are massage oils available which are used in this type of massages.

Ayurveda remedies

Ayurveda remedies can treat problems like constipation, cold, indigestion and insomnia can be treated by this form of healing. Herbs like Sarpagandha and Arjuna can be used to treat hypertension. To treat constipation you can take 3-5 prunes which can be boiled for 15 minutes. To treat indigestion you can go on a fast on lemon juice and water. You can also try out by consuming 1/3 of the milk of a coconut before breakfast.

Ayurveda and Arthritis

When treating arthritis, ayurveda bases its treatment on the patient’s food habits and the type of constitution one has. The practitioners first make an estimation of the amount of vata, pitta and kapha. The three doshas are taken into consideration when treating arthritis. Through this healing method one tries to eradicate ama from colon. For that one is prescribed either haritaki or amalaki or bibbitaki depending on the constitution. There are herbals oils which are used to relieve pain. It will help you to revitalize yourself.

Ayurveda and Beauty

This is one of the most trusted and oldest forms of healing. More and more people opted for ayurveda to get ever glowing skin and gorgeous look. One could get smooth and glowing skin by mixing and applying 1 tablespoon orange juice and lemon juice in a 1 cup full of curd. If you want to get rid of wrinkles the natural way then pure castor oil can help you to effectively get prevent the wrinkles to appear on your face. If you want to remove pigments and marks then you can rub a raw potato to get desired results.