Health Tips

A Balanced Diet for children is necessary because they are in their developing stage and they need proper nutrition for proper growth and development. The requirement of nutrition differs from each body type to another. Children need to have at least six meals a day because at one go they cannot eat much. Food items such as meat, fish and vegetables and cereals and pulses are to be fed to the kids for ensuring proper health.

Give your child fresh fruits and vegetables and inculcate a habit of feeding them all this from an early stage. Disallow children to eat between meals. Children should have which has ample amounts of calories, proteins, minerals and vitamins. Food items like milk, green leafy vegetables, egg, whole grain items and lean meat will have the required nutrition. So give your child a little bit of each so that they can maintain a balanced diet.

Balanced Diet during pregnancy


A Balanced Diet during pregnancy is very essential as you are now accountable for your childs health too. You will have to eat a lot of nutritious stuff so that you and your babys health are in perfect state. During pregnancy you should have plenty of starchy food items like pasta, rice and bread. You should also have five portions of fruits and vegetables daily.

Dairy products are very important during pregnancy as it is a chief source of calcium. You should also consume food which is rich in protein food items like eggs, lean meat and pulses. High fiber food should also be consumed. All these items are to be consumed but the proportion might differ according to your body needs. For that you can consult your doctor or a nutritionist.

Balanced Diet for women


A Balanced Diet for women is very important as women health is prone to suffer more than men if compared. Especially after 40 when women are on the verge of menopause their health tends to suffer more. Hence a balanced diet can ensure to a great extent that they maintain good health. To protect ones bones one has to have calcium rich diet so that women can prevent osteoporosis. Women should include magnesium and Vitamin D too in to ensure they are consuming a balanced diet. Low saturated fats should be consumed so that women can avoid heart related diseases. Women should not skip their meals as that is not good for their body. If dieting one should diet smart by including all types of food in their balanced diet but in the right proportions.